Home WOD#24
As many rounds as possible in 10min of: Stink bug push ups, 10 reps Squats, 15 reps
View ArticleHome WOD#22
5 rounds for time: Walking Lunge, 20 steps Handstand holds, 30sec (use chair to scale) Stink Bug Push ups, 10 reps
View ArticleHome WOD#16
4 rounds for time: 400m run 20 push ups 20 squats The post Home WOD#16 appeared first on .
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Tabata 4 rounds: Push ups Sit ups Squats Burpees Do 20s of pushups, 10s of rest, 20s work/10s rest, 20s work/10s rest, 20s work/10s rest. Then, situps, squats and burpees. Record your number of reps...
View ArticleHome WOD#18
For Time: 25-20-15-10-5 reps of: Walking lunges (steps) Push ups sit ups The post Home WOD#18 appeared first on .
View ArticleHome WOD#20
AMRAP in 10min of: V-up, 5 reps Push-up, 10 reps Squat, 15 reps The post Home WOD#20 appeared first on .
View ArticleHome WOD#21
3 Rounds for Time: Bear Crawl, 50 steps forward Squats, 10 reps Bear Crawl, 50 steps backwards The post Home WOD#21 appeared first on .
View ArticleHome WOD#15
25-20-15-10-5 reps of: Good Mornings Squats The post Home WOD#15 appeared first on .
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